![]() ![]() Learn how to spot the symptoms of a sinus infection. The team notes that the effectiveness of nasal irrigation in this study was less than that seen in previous studies that used more intensive coaching of the technique.Īs such, the authors say more research is needed to identify just how much training patients need in order to get the most from nasal irrigation. We have found that even a very brief intervention of a video showing patients how to use saline nasal irrigation can improve symptoms, help people feel they do not need to see the doctor to manage the problem and reduce the amount of over-the-counter medication they get.” “The threat of global antibiotics resistance is very real and we need to find alternative ways of educating and treating people who do not need to have antibiotics. Little.īased on their findings, the researchers say nasal irrigation – alongside coaching on how to use the technique – may be an effective way to ease nasal congestion, reducing the need for antibiotics. “We found potentially important changes in other outcomes – particularly reduced headaches, reduced use of over-the-counter medication and reduced medicalization – for example, the belief in the need to see the doctor in future episodes,” notes Dr. However, patients who used daily nasal irrigation supported by a demonstration video showed improvements in nasal congestion at both 3 and 6 months of follow-up. The participants were randomized to receive one of four treatments: usual care, daily steam inhalation, daily nasal irrigation supported by a demonstration video, or a combination of daily nasal irrigation and steam inhalation.ĭuring 6 months of follow-up, the researchers found that patients who engaged in daily steam inhalation alone showed no improvements in symptoms of nasal congestion – as determined by scores on the Rhinosinusitis Disability Index. Blow air out of your nose to regulate the air pressure. Ways of relieving it include chewing gum, using ear drops, and treating an underlying condition, such as sinus. close your mouth and pinch your nostrils closed with your fingers, then take a deep breath. Ear pressure is the sensation of fullness or stuffiness within the ear. It will relieve stuffiness and pain in the ear. The steam should also help thin and loosen the mucus in your nasal passages, which in turn will give you relief from clogged ears. To reach their findings, the team enrolled 871 patients from 71 primary care practices across England, all of whom had sinusitis – a common condition characterized by inflammation of the sinuses. You can easily get rid of clogged ears by performing the Valsalva maneuver. Nasal irrigation may reduce need for antibiotics ![]()
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